Event Details
Fitness Fun with Zoe
- Categories: Center for Senior Enrichment
About This Event
- Event Type:Classes
Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup weight free movement, optional weights then a cool down. Some standing options, however all moves can be done sitting.
Registration- Price: Free
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Registration Instructions:
https://zoom.us/meeting/register/tJAkcemoqTMqHd2OnaiJIQHNIDTJ9P0MTAlU
Questions? Contact: seniorcenter@jfcsaz.org or call
Jennifer Brauner, Site Director at 602-343-0192
Not familiar with Zoom? We can help – just let us know!