Event Details

About This Event

• Event Type:Classes

Details:

10:00-11:00am: Qi Gong with Brian Simonitsch

Qi Gong involves smooth, fluid continuous movements which help us become more present and more aware of our bodies. By repeatedly practicing some basic movements, we can better understand the principles of this ancient art and use it to improve our well-being. No previous experience is required.

Registration

• Price: Free
• Registration Instructions:

  https://zoom.us/meeting/register/tJAqcOqupzMtHtUDZLM64yox3mVxYPmHJT0t

  Questions? Contact: seniorcenter@jfcsaz.org or call

  Jennifer Brauner, Site Director at 602-343-0192

  Not familiar with Zoom? We can help – just let us know!