Event Details
Fitness Fun Summer Series with Zoe
- Categories: Center for Senior Enrichment
About This Event
- Event Type:Classes
10:00am-10:45 am: Fitness Fun Summer Series with Zoe
Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup weight free movement, optional weights then a cool down. Some standing options, however all moves can be done sitting.
Registration- Price: Free
-
Registration Instructions:
Registration Link: https://us06web.zoom.us/meeting/register/tZ0ofuqgqTwoGtDuHgEImdDbhS-7a_7KVk00
Any questions, contact: Jennifer Brauner, CSE Site Director
seniorcenter@jfcsaz.org or 602-343-0192