16 Best Packaged Snacks for Diabetes, From a Nurse Practitioner

Managing diabetes can be easier with grab-and-go snacks, but choosing the right packaged options can be challenging. With so many products on the market, it’s important to find snacks that keep hunger at bay without causing blood sugar levels to spike or drop too low.

When recommending the best packaged snacks for diabetes, experts prioritize items with a low glycemic index, as these options help prevent sharp increases in blood sugar. When paired with a walking program and prescribed antidiabetic medications, low-glycemic snacks support better glucose management. Additionally, the best snacks contain higher amounts of fiber, protein, and other beneficial nutrients, ideally including a plant-based fat source. Budget-friendly options that are widely available in grocery stores or online are also taken into consideration.

When recommending the best packaged snacks for diabetes, experts prioritize items with a low glycemic index, as these options help prevent sharp increases in blood sugar. When paired with a walking program and prescribed antidiabetic medications, low-glycemic snacks support better glucose management. Additionally, the best snacks contain higher amounts of fiber, protein, and other beneficial nutrients, ideally including a plant-based fat source. Budget-friendly options that are widely available in grocery stores or online are also taken into consideration.

For those looking for additional support in managing diabetes or other health concerns, Jewish Family & Children’s Service (JFCS) offers comprehensive healthcare services. Learn more about JFCS’ programs and how they can support overall well-being.

Chips

• Siete Sea Salt Grain Free Tortilla Chips
• Lays Baked Original Potato Chips
• Southern Snacks Baked Sweet Potato Chips

Popcorn

• SkinnyPop Original Popcorn
• Angie’s Boomchickapop Sea Salt Popcorn

Crackers

• From the Ground Up Cauliflower Crackers
• Simple Mills Fine Ground Sea Salt Almond Flour Crackers

Snack Bars

• Simple Mills Soft Baked Almond Flour Bars
• Munk Pack Keto Granola Bars

Cookies

• Highkey Sugar Free Cookies
• Simple Mills Crunchy Almond Flour Cookies
   

Best for Kids (and good for adults, too!)
All of the products below come in packages. When necessary, use an icepack to preserve coldness.

• Veggies and hummus
• Sliced apples
• Fruit and cheese
• Hard-boiled egg
• Meat sticks (zero sugar)