Suicide Prevention Month: How to Recognize the Signs and Offer Support

September is Suicide Prevention Month, a crucial time to raise awareness and empower loved ones to support those struggling with suicidal ideations.

“We use this month [Suicide Prevention Month] to shift public perception, spread hope and share vital information to people affected by suicide,” according to the National Alliance on Mental Illness (NAMI). “Our goal is ensuring that individuals, friends and families have access to the resources they need to discuss suicide prevention and to seek help.”

Per the recent CU Boulder study, more than 50,000 Americans took their lives in 2022. Globally, according to the World Health Organization (WHO), more than 720,000 people die by suicide annually with it being the third leading cause of death for those between ages 15-29. While these numbers are startling, there is hope and resources available to those who struggle and their loved ones.

Rochelle Ryan, clinical site director at the JFCS West Valley Healthcare Center, shares that there are multiple warning signs that loved ones can keep an eye out for if they suspect that someone they care about is in crisis.

“Suicide warning signs can include talking about unbearable pain, death or feeling hopeless, uncertain about the future or that one is a burden to others,” she says. “Changes in mood or behavior could also be signs.”

These changes can include having had a recent suicide attempt, increased substance use, decreased interest in maintaining personal appearance or hygiene or withdrawing from others or activities previously enjoyed. Recent losses a person has experienced should also be considered, she adds.

How Can We Support Those Who Are Struggling?

“Friends and family can put someone showing signs of possible suicide in touch with resources for suicide prevention,” Ryan says. “They could also help a person to get started with behavioral health services. Help a person to get emergency services if needed. Talking to the person, asking questions and getting as much information can also be helpful.”

Ryan shares that the 988 Suicide and Crisis Lifeline is an excellent resource, connecting individuals directly with crisis services in their specific state and county.

“In addition, JFCS offers a full range of behavioral and integrated health services,” Ryan adds. “A person can call 602-256-0528 to schedule an intake at a site close by. We can provide crisis planning, counseling, medication and case management services for those in crisis or at risk for suicide.”